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2 days ago3 min read

Reducing stress through shaking

I'm excited to introduce you to Gemma Price, our resident nutritional therapist, who is also a TRE Practitioner - helping people to...

Nov 113 min read

Stress Solutions; Nutrition for Hormonal Balance

Have you ever thought about the relationship between the food we eat and the stress it may put on our health? Introducing Lucie Simon,...

Nov 72 min read

The 3 Pillars of Stress Management

It's Stress Awareness Week, so I thought I'd share a few nuggets with you from the webinar I delivered this week on Managing Stress &...

Oct 294 min read

Nutrition & Lifestyle Tips for Menopause

This is the last in my series of blogposts for Menopause Awareness month, sharing a variety of holistic approaches from experts in their...

Oct 223 min read

Acupuncture for Menopause

One of the most empowering approaches to support your menopause and improve symptoms is through holistic wellness. Rather than focusing...

Oct 153 min read

Breathwork for Menopause

There are many different breathing techniques, which are useful during the menopause transition. Our breath is directly connected to our...

Reducing stress through shaking

2 days ago

Stress Solutions; Nutrition for Hormonal Balance

Nov 11

The 3 Pillars of Stress Management

Nov 7

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